Free 3-Day Somatic Reset Guide for Nervous System Healing & Emotional Regulation
Ready to reconnect with your body and find your calm again?
The 3-Day Somatic Reset Guide is your gentle invitation to pause, ground, and return home to yourself. Created by Alyssa Marquis-Ireland, founder of Ireland Intuitive Healing, this free guide offers trauma-informed, soul-rooted practices to soothe your nervous system and release stored emotional stress.
Over 3 days, you’ll explore:
Simple somatic exercises for grounding, movement, and integration
Daily themes with healing rituals and reflective journal prompts
Tools to support nervous system regulation and emotional release
Whether you're in the midst of a life transition, spiritual awakening, or healing from burnout—this reset will help you listen to your body, gently and with care.
✨ Start your healing journey today.
Your body already knows the way.
Ready to reconnect with your body and find your calm again?
The 3-Day Somatic Reset Guide is your gentle invitation to pause, ground, and return home to yourself. Created by Alyssa Marquis-Ireland, founder of Ireland Intuitive Healing, this free guide offers trauma-informed, soul-rooted practices to soothe your nervous system and release stored emotional stress.
Over 3 days, you’ll explore:
Simple somatic exercises for grounding, movement, and integration
Daily themes with healing rituals and reflective journal prompts
Tools to support nervous system regulation and emotional release
Whether you're in the midst of a life transition, spiritual awakening, or healing from burnout—this reset will help you listen to your body, gently and with care.
✨ Start your healing journey today.
Your body already knows the way.
Ready to reconnect with your body and find your calm again?
The 3-Day Somatic Reset Guide is your gentle invitation to pause, ground, and return home to yourself. Created by Alyssa Marquis-Ireland, founder of Ireland Intuitive Healing, this free guide offers trauma-informed, soul-rooted practices to soothe your nervous system and release stored emotional stress.
Over 3 days, you’ll explore:
Simple somatic exercises for grounding, movement, and integration
Daily themes with healing rituals and reflective journal prompts
Tools to support nervous system regulation and emotional release
Whether you're in the midst of a life transition, spiritual awakening, or healing from burnout—this reset will help you listen to your body, gently and with care.
✨ Start your healing journey today.